Holiday Smells for A Healthier Home

image via creative commons

Clean the air, scent your home and keep the micro-bugs away!

Use these warm indoor oils in a vaporizer, add them to boiling water to clean the air or make a spray by combining oil, witch hazel and distilled water!

Sweet Orange

Clove

Cinnamon

Peppermint

Frankicense

Pine

Eucalyptus

Mix and match your favourite scents to create a warm and cozy holiday atmosphere!

 

The Best Massage Oil for Cold and Flu Season!

Reduce aches and congestion by using this wonderful massage oil!

Cold and Flu Season Super Massage Oil: 

4 ounces of your favourite carrier oil (almond oil or grape seed are very nice)

20 drops of eucalyptus essential oil

20 drops of lavender essential oil

5 drops peppermint essential oil

Pour into a bottle (preferably dark coloured glass) mix well and massage  2 to 3 teaspoons on chest and back to relieve congestion and reduce the achy feeling that comes with colds and flu.

Massage Oil Recipes Using 100% Essential Oils

image via creative commons

The following recipes are combinations of 100% essential oils and are used to release soreness, aches and pains.

Combine with 1 tablespoon grape seed or any of your other favourite carrier oils.

Invigorating:

5 drops eucalyptus essential oil + 5 drops pine essential oil

Stress Busting:

5 drops eucalyptus essential oil + 5 drops lavender essential oil

Massage the oil into your upper chest, neck and shoulders.

Breathe deeply.

Easy Aromatherapy Recipes to Energize or Relax

Working Women Everywhere!

Try one the following 100% essential oil mixes on a very warm facecloth and inhale deeply four times to energize or to relax!

(more…)